Guided Meditation - 30 minutes
Guided meditation is a form of meditation where an individual is verbally guided into a state of consciousness by the practitioner's live voice. This process and practice of meditation requires an individual to follow verbal instructions that teach the individual how to relax the entire body, clear the mind, concentrate on breathing, and focus one’s awareness and attention. What one chooses to explore when meditating all depends on the individual’s intentions, needs, and level of interest and passion. Before beginning a meditation program, the practitioner will take the individual through a brief interview to get a better understanding of the individual's needs and goals that will then be implemented into a personalized meditation session.